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Links to Community Support

Looking after your mental health

Advice is available from the Mental Health Foundation and from Mind.

Kooth is a website that children and young people can use to get advice, support and guidance for any problem. They can connect to this anonymous and free service, which is available every day, via their laptop, tablet or smartphone.

Sleepio is an online sleep improvement programme, proven to help you fall asleep faster, stay asleep through the night, and give you more energy during the day. Find out if Sleepio is suitable for you.


Community Action MK offer advice and information.

Age UK Milton Keynes will continue to support older people locally but they are reviewing how they operate.

Carers MK supports unpaid carers of all ages, from all backgrounds and in all caring roles. This includes young carers, young adult carers, parents of children with a physical or learning disability, older carers, carers from diverse communities, LGBTQ+ carers and those looking after someone with a mental health condition. Carers MK also provides support for unpaid carers and the person they care for whilst in Milton Keynes University Hospital. All carers contacting Carers MK are able to speak to an experienced support worker. Phone: 01908 231703

Physical Activity

Have a look at the NHS Fitness Studio which is packed full of tips and videos.

Connect Health provides a first tier physiotherapy service in Milton Keynes. Their Connect Health website has a section that patients can access to help them get information on how to manage many musculoskeletal conditions.

General Health and Wellbeing

8 August 2023
Last Updated
18 June 2024